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You could be too stressed if

Have you been feeling stressed lately? If the list below sounds too much like you it’s time to do something about it.

  • All you do and think about is work, non-stop. It might be your own business, a career, a salaried position, a stay-at-home mom or -dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless, disappointed, unhappy, and unfulfilled.
  • You experience constant body tension, including headaches, neck aches, back aches, and general soreness.
  • You’re often irritable, short-tempered, and perhaps unable to focus on completing tasks. Trivial things set you off easily.
  • You feel as if you have too much going on and that you can’t hop off the merry-go-round.
  • Your sleep is a battlefield and you wake up feeling less rested rather than refreshed. Insomnia has become your norm rather than an unusual event.
  • You’re eating too much or too little. Or, you are choosing unhealthy food options.
  • You can’t remember the last time you had a good laugh and your sense of humor is sadly lacking

There’s a good article on WikiHow that supplies the list above, as well as suggestions on what to do about it. Of course, one of the things they suggest is to get a massage!

http://www.wikihow.com/Relax

You could be too stressed if

 

By Kathy Casey

Comments

comments

2 Responses to You could be too stressed if

  1. Maillot Bressil August 16, 2013 at 7:43 pm #

    Your web site is really useful. Many thanks for sharing.

    • admin August 30, 2013 at 3:23 pm #

      Check back for more info!

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