Superfoods That Begin with “H” – Hemp

The biggest benefit of consuming these Superfoods That Begin with “H” – Hemp comes from essential fatty acids and protein. Those fatty acids (including polyunsaturated fats and omega-3s) may help fight coronary heart disease, cancer, and even symptoms of depression. These little seeds aren’t lacking in vitamin and minerals, either — they’re high in magnesium, zinc, and iron. Gamma linolenic acid (aka GLA, also found in breast milk) also makes an appearance, adding a variety of benefits ranging from allergy defense, to helping treat attention deficit disorder, and even helping lower cholesterol levels.

Screenshot of a field of hemp with "Hemp is almost a complete protein (just add lysine)

You can take advantage of the nutritional properties of hemp in three different ways: hemp seeds, hemp oil, and hemp protein.

Hemp Seeds

These little seeds give you the complete nutritional power of hemp with their blend of omega-3 and omega-6 fats, high fiber content, and quality amino acid profile. Hemp seeds are also high in magnesium, a mineral that helps with relaxation, blood sugar control, blood pressure, and potentially osteoporosis, and that is generally low in women. Three tablespoons of hulled hemp seeds gives you 10 grams (g) of protein, 14g fat (mostly coming from omega-3 and omega-6 fats), and 2g fiber.Hemp seeds are very versatile and can be sprinkled on salad, mixed in with yogurt, or added to a smoothie.

Hemp Oil

Found in many skin beauty products, hemp oil also can be used in the kitchen. However because its polyunsaturated fats can oxidize at high temperatures, it is not recommended for high-heat cooking. (Its smoke point—the temperature at which the fats start to break down—is above that of flax oil but below that of olive oil.) To further prevent the oxidation of the fats, keep hemp oil in the refrigerator. Hemp oil has a nutty flavor that makes it a great option for salad dressings.

Hemp Protein Powder

If you do not eat very much or any animal protein, hemp protein is a valuable ally to you. It is almost a complete protein except that it is low in the amino acid lysine. Hemp protein supplements are unlike a traditional whey protein shake, as they contain an appreciable amount of carbohydrates (9g) and fiber (8g), making them more of a base for a meal replacement shake or snack than a pure protein shake. Hemp protein also affords you a lot of the great nutrients found in hemp seeds such as magnesium, iron, and vitamin E.

Other H Superfoods

Honey

 

By Kathy Casey

Comments

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2 Responses to Superfoods That Begin with “H” – Hemp

  1. Jess Stein October 27, 2014 at 10:05 am #

    I just love this series you are doing! very helpful info.

    • admin October 27, 2014 at 11:26 am #

      Check back for the next entry!

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