Superfoods That Begin with “G” – Grapes

Vitamins C and K, beta-carotene, and resveratrol are the health-benefit stars of these favorite Superfoods That Begin with “G” – Grapes. These vitamins act as antioxidants in the body to help eliminate free radicals that can cause cellular damage. Resveratrol has made headlines for its potential to lower LDL cholesterol, help inhibit cancer cell growth, and treat cognitive impairment.

The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes.

One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.

Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup. They make a great pre-workout snack.

bunches of red, black, green grapes - Superfoods That Begin with “G” – Grapes

Other G Superfoods

Goji Berries


Green Tea

Greek Yogurt





By Kathy Casey



2 Responses to Superfoods That Begin with “G” – Grapes

  1. Zane Paul January 4, 2015 at 11:12 am #

    Great series! Will it continue soon?

    • admin January 13, 2015 at 4:35 pm #

      Thank you! The next one will be out in a few days.

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