Archive | Massage

Massage for Workout Recovery

One of the most important components of a fitness program that often gets the least amount of attention is recovery. When you work out you are putting stress on your body so you need to make sure you are allowing your body to fully recover. Recent research shows that deep tissue Massage for Workout Recovery […]

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Myofascial Release

 Myofascial release style massage works with the body’s connective tissue to encourage it to release and reduce tension and restrictions. To understand Myofascial release it is useful to know about fascia. Fascia is a connective tissue that runs throughout the body from your head to your toes. It is like a web of tissue that […]

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What Can You Expect From Your Massage Therapist?

Have you ever felt awkward about getting a massage because you didn’t know what to expect? I think a lot of people feel that way the first time they get a massage, or the first time they get a massage from a new person. Here is what you can expect from your massage therapist: The […]

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Father’s Day Gift Certificate

Father’s Day is here. Did you get dad a Massage Gift Certificate yet? Get a good deal on my Facebook Page          Click on the Products link below my cover photo to purchase. This offer goes away at midnight on Father’s Day, Sunday, June 16, 2013.   By Kathy Casey

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Study Finds Benefits of Therapeutic Massage for Chronic Neck Pain

Study Finds Benefits of Therapeutic Massage for Chronic Neck Pain “The researchers concluded that therapeutic massage is safe and may have benefits for treating chronic neck pain, at least in the short term. They recommended studies to determine optimal massage treatment, as well as larger, more comprehensive studies to follow patients for at least 1 year.” […]

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Interesting information coming soon…

Check this blog  for interesting information about massage, reiki, healing, health, nutrition, meditation, exercise, stretching, or anything else that relates to your body, along with some things that are just for fun.  😀   By Kathy Casey

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