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Archive | Health

Superfoods That Begin with “P” – Pumpkin

Superfoods That Begin with “P” – Pumpkin Some folks see pumpkins as something to carve once a year. But the truth is, your friendly jack-o’-lantern also provides tons of fiber and may control blood pressure and normalize heart function. So this year, carve your pumpkin a few hours before dark, and then bring in the flesh […]

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Superfoods That Begin with “O” – Olive Oil

Superfoods That Begin with “O” – Olive Oil Health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. Olive oil is the cornerstone of the Mediterranean Diet— an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive […]

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Superfoods That Begin with “N” – Nuts

Superfoods That Begin with “N” – Nuts are a tasty snack or topping. The unsaturated fats in nuts are good for your heart, and some types (looking at you, almonds) can help lower blood pressure and body fat (when combined with a low-calorie diet) . Nuts are also a good source of protein, making them […]

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Superfoods That Begin with “M” – Mushrooms

These Superfoods That Begin with “M” – Mushrooms have been described as the plant that tastes the closest to meat. The lowly mushroom deserves to stand on a pedestal because of its medicinal uses. It may help control blood pressure and lower your cholesterol. Mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth […]

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Superfoods That Begin with “L” – Lemons

One of my favorite Superfoods That Begin with “L” – Lemons. Lemons are awesome for your body, inside and out! They’re loaded with antioxidants, packed with Vitamin C, and offer fabulous benefits to the digestive and respiratory systems. The list of health benefits that lemons (and limes) offer is almost endless. Here are the top […]

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Superfoods That Begin with “K” – Kale

Superfoods That Begin with “K” – Kale has powerful antioxidant qualities. Kale contains high amounts of phyto-chemicals that may help in preventing macular degeneration and cataracts. Kale has also been shown to fight against some of the leading causes of death: cancer, diabetes, cardiovascular disease, and hypertension. Kale has been said to prevent all sorts of inflammatory […]

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Superfoods That Begin with “J” – Jalapeños

Superfoods That Begin with “J” – Jalapeños are packed with capsaicin, a compound found in spicy peppers that’s credited with speeding up metabolism and suppressing appetite. Capsaicin also increases fat oxidation so the body can more easily use fat as fuel. They promise better digestion, an improved immune system, better blood circulation, less inflammation, and […]

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Superfoods That Begin with “I” – Inca Berries

These Superfoods that begin with I Inca Berries are native to South America. Inca berries originally come from the Andes of Perú. After the harvest they are dried in the sun, and sometimes referred to as cape gooseberries, ground cherries, or husk cherries. Inca berries Packed with vitamins C and A, iron, niacin, and phosphorous, […]

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Superfoods That Begin with “H” – Hemp

The biggest benefit of consuming these Superfoods That Begin with “H” – Hemp comes from essential fatty acids and protein. Those fatty acids (including polyunsaturated fats and omega-3s) may help fight coronary heart disease, cancer, and even symptoms of depression. These little seeds aren’t lacking in vitamin and minerals, either — they’re high in magnesium, zinc, […]

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Superfoods That Begin with “G” – Grapes

Vitamins C and K, beta-carotene, and resveratrol are the health-benefit stars of these favorite Superfoods That Begin with “G” – Grapes. These vitamins act as antioxidants in the body to help eliminate free radicals that can cause cellular damage. Resveratrol has made headlines for its potential to lower LDL cholesterol, help inhibit cancer cell growth, […]

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