Archive | Health

Superfoods That Begin with “Z” – Zucchini

Superfoods That Begin with “Z” – Zucchini Zucchini is a type of summer squash that is commonly green in color, although yellow zucchini exists as well. Like other non-starchy vegetables, zucchini is rich in water and low in calories (just 20 per cup!), making it a great choice for people who are trying to lose […]

Continue Reading 2

Superfoods That Begin with “Y” – Yams

Superfoods That Begin with “Y” – Yams First, let’s get one thing straight: Yams and sweet potatoes are not the same thing. Both tubers are low on the glycemic index, meaning that they can be consumed without negatively affecting blood sugar levels, making them a great food to eat for sustained energy. On top of […]

Continue Reading 2

Superfoods That Begin with “X” – Xigua

Superfoods That Begin with “X” – Xigua Xigua (aka Watermelon) Xigua is a specific type of the commonly known watermelon, so they have very similar (umm, identical) health benefits. Xinomavro Grapes, pronounced “ksee-NOH-mah-vroh” are red-wine grapes originating in Greece, more particularly in northwestern Greece, in the Imathia region of Macedonia, in what are now the […]

Continue Reading 2

Superfoods That Begin with “W” – Watermelon

Superfoods That Begin with “W” – Watermelon With just 48 calories per cup and packed with water, this refreshing fruit makes for the perfect healthy snack mid-summer (or any time of year). It’s low in sugar, and high in vitamins A and C, as well as the amino acid citrulline, which help the body produce […]

Continue Reading 2

Superfoods That Begin with “V” – Vinegar

Superfoods That Begin with “V” – Vinegar Vinegar, which is traditionally made through a long fermentation process, is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Vinegar is popular for pickling fruits and vegetables, and it’s also commonly […]

Continue Reading 2

Superfoods That Begin with “U” – Ugli Fruit

Superfoods That Begin with “U” – Ugli Fruit Love grapefruit? Crave clementines? Ready for something new? Ugli fruit is a botanical cross between grapefruit, Seville orange and a tangerine which becomes a “tangelo” that looks like grapefruit, but sort of like a tangelo, but bumpier and more lopsided. Ugli fruit is easy to peel, separates […]

Continue Reading 2

Superfoods That Begin with “T” – Turmeric

Superfoods That Begin with “T” – Turmeric Turmeric is a relative of the ginger plant and has a slightly bitter taste and adds vibrant yellow color to your dishes. The most common place to find turmeric is in curry. Curry powder is made up of a blend of spices, including turmeric, cumin and chili powder, […]

Continue Reading 0

Superfoods That Begin with “S” – Sweet Potatoes and…

Superfoods That Begin with “S” – Sweet Potatoes Sweet Potatoes Often confused with yams, these tubers are one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, they protect your vision, encourage a good mood, fight cancer, and keep your bones strong. Sweet potatoes contain […]

Continue Reading 0

Superfoods That Begin with “R” – Rosemary

Superfoods That Begin with “R” – Rosemary Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It has leaves shaped like needles, and pink, white, blue, or purple flowers. Rosemary is used as a culinary condiment, to make perfumes, and for its potential health benefits. The herb not only tastes good in […]

Continue Reading 2

Superfoods That Begin with “Q” – Quinoa

Superfoods That Begin with “Q” – Quinoa It may look like rice or couscous, but this mildly nutty, grain-like staple is actually a seed related to green leafy vegetables like kale and Swiss chard. Quinoa (pronounced KEEN-wa) is one of the only grains or seeds that provide the nine essential amino acids our bodies can’t […]

Continue Reading 2
verified by HealthProfs.com verified by HealthProfs.com Directory