Archive | Aromatherapy

Chill with Epsom Salts & Lavender

Try Nature’s Chill Pills Take time to chill with epsom salts & lavender in a bath. Epsom salts are rich in magnesium, the fourth most abundant mineral in the body and a natural muscle relaxant. Magnesium also seems to have a soothing effect on the nervous system; studies indicate that this mineral can help lower […]

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Stress Relief Bath Recipe

Stress Relief Bath Recipe 3 drops Roman Chamomile Essential Oil 3 drops Lavender Essential Oil 2 drops Marjoram Essential Oil 2 drops Thyme Essential Oil Disperse the oils in bathtub and soak in the water for 20 minutes or more

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Hand Bath Recipe

Did you wrap gifts? Try this aromatherapy hand bath recipe as a relaxing reward. 5 drops Lavender Essential Oil 2 drops Marjoram Essential Oil 3 cups of warm water Place your hands into a hand basin or bowl and soak for a few minutes.   By Kathy Casey

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Aromatherapy Massage Blend Recipe

  Use Aromatherapy to soothe the stress of the day with this Aromatherapy Massage Blend Recipe   7 drops Lavender Essential Oil 3 drops Roman Chamomile Essential Oil 2 drops Peppermint Essential Oil 2 tablespoons Sunflower Oil or Almond Oil   Massage the temples, forehead, neck, and shoulders.   By Kathy Casey

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Icy Compress Recipe

  Sore muscles? Headache? Try this: Icy Compress Recipe 2 drops Peppermint Essential Oil 2 drops Ginger Essential Oil 1 drop Marjoram Essential Oil 1 quart ice-cold water Soak a clean cloth in the mixture and apply it to your forehead, neck or other sore places.. By Kathy Casey

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