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Superfoods That Begin with “Z” – Zucchini

Superfoods That Begin with “Z” – Zucchini Zucchini is a type of summer squash that is commonly green in color, although yellow zucchini exists as well. Like other non-starchy vegetables, zucchini is rich in water and low in calories (just 20 per cup!), making it a great choice for people who are trying to lose […]

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Superfoods That Begin with “Y” – Yams

Superfoods That Begin with “Y” – Yams First, let’s get one thing straight: Yams and sweet potatoes are not the same thing. Both tubers are low on the glycemic index, meaning that they can be consumed without negatively affecting blood sugar levels, making them a great food to eat for sustained energy. On top of […]

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Superfoods That Begin with “X” – Xigua

Superfoods That Begin with “X” – Xigua Xigua (aka Watermelon) Xigua is a specific type of the commonly known watermelon, so they have very similar (umm, identical) health benefits. Xinomavro Grapes, pronounced “ksee-NOH-mah-vroh” are red-wine grapes originating in Greece, more particularly in northwestern Greece, in the Imathia region of Macedonia, in what are now the […]

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Superb Massage

Superb Massage “Need to visit Kathy Casey for a superb massage. She’s working energy as well as body work. It’s almost like there are mile sets of hands at work. Fascinating and VERY effective.” Brian Kurtz posted this during a Self-Care Challenge held on Facebook October 21, 2014 You can see all my Facebook reviews […]

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FaceBook Recommendation – Amazing Work!

FaceBook Recommendation – Amazing Work! “Amazing work! I have a severe degenerative spinal injury. Kathy’s ability to release the spasms that are symptomatic to my condition is astounding.” Leonidas Christian Mixon September 18, 2014 You can see all my Facebook reviews here: https://www.facebook.com/ExcellenceInTouch?sk=reviews By Kathy Casey

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Facebook Recommendation – Amazing

Facebook Recommendation – Amazing From September 15, 2014 “Kathy is amazing. She follows her hands and intuition, going where the body needs her most. She’s helped me so much after a car accident I was able to go without any medications.” from Jessica Schiller You can see all my Facebook reviews here: https://www.facebook.com/ExcellenceInTouch?sk=reviews   By […]

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Superfoods That Begin with “W” – Watermelon

Superfoods That Begin with “W” – Watermelon With just 48 calories per cup and packed with water, this refreshing fruit makes for the perfect healthy snack mid-summer (or any time of year). It’s low in sugar, and high in vitamins A and C, as well as the amino acid citrulline, which help the body produce […]

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Square Feedback – Quality

Square Feedback – Quality From 9/11/2014 Square’s Feedback system give the customer the opportunity to put check marks in boxes to indicate what they appreciate about their experience. This customer chose: Environment Wait Time Customer Service Quality Chris L. says “Thanks a ton, Kathy!” By Kathy Casey

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Superfoods That Begin with “V” – Vinegar

Superfoods That Begin with “V” – Vinegar Vinegar, which is traditionally made through a long fermentation process, is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Vinegar is popular for pickling fruits and vegetables, and it’s also commonly […]

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