Chill with Epsom Salts & Lavender

Try Nature’s Chill Pills

Take time to chill with epsom salts & lavender in a bath. Epsom salts are rich in magnesium, the fourth most abundant mineral in the body and a natural muscle relaxant. Magnesium also seems to have a soothing effect on the nervous system; studies indicate that this mineral can help lower anxiety and improve sleep.

Put 10 drops of lavender oil (also shown to help promote a state of calm) in 2 cups of Epsom salts.

Add to warm water and soak in it for 20 minutes.

Feel Better!

Chill with epsom salts & lavender - woman soaking in tub



4 Responses to Chill with Epsom Salts & Lavender

  1. Michelle Kormac May 22, 2014 at 3:41 pm #

    Just what I needed to help me relax. Thank you!

    • admin May 22, 2014 at 5:02 pm #

      I’m glad you enjoyed it 🙂

  2. Dan Oakley May 26, 2014 at 11:44 pm #

    Hey! That’s a extremely great post. I’m very certain I will suggest it to my co-workers.

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